Somatic Experiencing (SE™) by Peter A. Levine

Somatic Experiencing (SE™) is a trauma therapy developed by Peter A. Levine that focuses on the body’s sensations to process and release trauma. It operates on the premise that trauma is stored in the body and can be resolved through mindful awareness of bodily sensations. Peter Levine's studies of animals showed how they naturally release trauma through physical responses like shaking, which inspired his development of Somatic Experiencing therapy for humans.

Pendulation | The process of moving between states of distress and safety to gradually release trauma.

Titration | Introducing small amounts of traumatic memory to prevent overwhelm and allow for gradual processing.

Completion of Self-Protective Responses | Encouraging the body to complete defensive actions that were interrupted during the traumatic event.

Applications

◐Inner Child Work

Involves addressing and healing the wounded inner child, often by acknowledging and soothing the sensations and emotions associated with early traumatic experiences.

◐Body Awareness and Mindfulness

Body Scan: Slowly scan your body from head to toe, noticing any areas of tension or discomfort, which can lead to the release of trapped survival energy. Breathe into these areas, allowing them to soften and release.

Mindful Movement: Engage in gentle, mindful movements such as yoga, tai chi, or qigong. These practices integrate breath, movement, and awareness, promoting relaxation and balance.

◐Grounding Techniques

Grounding through the Senses: Engage the five senses to bring awareness to the present moment. For example, notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Feet on the Ground: Sit or stand with both feet firmly on the ground. Feel the connection between your feet and the earth, providing a sense of stability and support.

◐Breathwork

Diaphragmatic Breathing: Also known as belly breathing, this technique involves breathing deeply into the diaphragm rather than shallowly into the chest. This activates the parasympathetic nervous system, promoting relaxation.

◐Movement and Release

Shaking: Gently shake your body to release tension. Start with your hands and arms, then move to your shoulders, torso, and legs. This can help discharge accumulated stress.

Progressive Muscle Relaxation: Tense and then relax different muscle groups in the body, moving systematically from head to toe. This can reduce physical tension and promote a sense of calm.

◐Touch and Self-Soothing

Self-Hug: Wrap your arms around yourself in a hug, providing a sense of safety and comfort.

Butterfly Hug: Cross your arms over your chest with your hands resting on your upper arms. Tap your hands alternately in a soothing rhythm.